This Thought Exploration is a listening experience 🎶. Grab your headphones 🎧 and a listening device 📱 when you’re ready!
I. Begin.. 🏁
Take a moment and think back to a time when you felt connected to your inner voice. Give yourself what you need to enter a moment of peaceful, kind, purposeful, brave, voluntary and meaningful reflection. (Are you comfortable? Is it ok for you to take this time, right now?)
Are you ready?
If your answers are yes…Start the exploration with the suggested track on a low, background level volume. (Tip: You can put the song on “single track repeat” for a more fluid experience.)
Track: Another Lifetime
Album: Saturn
Artist: NAO
Year: 2018
Available on: YouTube/Spotify/Apple Music
II. Listen and Reflect..🤔
As you reflect, make note of what comes up for you.
Key Lyrics for Reflection
“I know how to make mistakes
Wasn't grown enough to fake them
Everybody makes mistakes
Do we live and learn to brave them?”
“How I wish I was good enough
For our own heart
Don't ever think you weren't enough
For our own heart”
“'Cause there I will stay, my darling
I swear I won't run from you
I swear I won't run
Won't run from you, I swear about it
I swear I won't run
In another life, I'll keep us bounded
Oh no, I swear I won't run
Won't run from you, I swear about it
I swear I won't run, run”
III. Follow Through.. 🏅
Take a deep breath. Acknowledge yourself for taking the time to reflect and explore. Set a personal intention for the rest of the day. And just…
Be Good. Be Great. Be You.
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Stay tuned for the next phase! Don’t Wait “Another Lifetime”, To Be You (Part 2) Thought Exploration to go deeper into your truth and inner voice.
Interested in a guided, interactive exploration? TD Sledge Empowerment-Coaching has you covered. Reach out.
