Thought Explorations…

TD Sledge Empowerment-Coaching Thought Exploration: #FearofFailure | #FindYourWhy I. 🗣 The #FearofFailure can be present when Success Growth Joy and Self-Discovery are still within reach. Don't let fear stop your climb. "Perfect for You" - that's the perfection that matters. II. 🤔 Often, we ca

Thought Exploration: Hang in There This week has been overloaded with the kind of news that I’d never thought I’d hear. As I make sense of global and national news as well as news of friends’ lives ended way too soon, I just want to encourage anyone having a difficult time right now, to #hangint

Thought Exploration: Big Questions, Big doubts The pressure to get it right is real. So don’t forget that big questions are big for a reason. Be patient with yourself. 🧘🏿 It takes time … ⏳ Time to discover the questions, Time to explore potential answers and paths forward, Time to learn from

Thought Exploration: The all right “You” I. Consider 🏁 There is no one like you. No one else can stand in your place. No one else can bring what you bring. No one else can honor the unique truths that your life and experiences have revealed to you. II. Decide 🤔 Today, take the time to identify

🧘🏿Press Through The Pressure.🏋🏿‍♀️ Part 1 I. Begin 🏁 Like a weight on your back, self doubt, feelings of inadequacy, strategies of avoidance or fear of being an imposter often introduce elements that hinder the "pressing" process and obscure your alignment with success. These elements encou

We are often encouraged to seek restoration outside of ourselves (and don’t get it twisted there is a time and way to do that healthily). Unfortunately though, it can often lead to temporary solution when we seek that repair without having first: 1. Honestly assessing our pain and its origins 2

When we are constantly under the pressure to “perform” and “present”, it is crucial to create space to check in with what really matters to us. Personal values are essential in the pursuit of greater joy and the self-defined identity. Today, resist the pull of looking to possessions, status and

This Thought Exploration is a dynamic audio listening experience 🎶. Grab your headphones (highly recommended) 🎧 and a listening device 📱 when you’re ready! Click the link or pic to begin. Don’t Wait ”Another Lifetime”, To Be You (Part 4) - 🚨🔊Dynamic Audio Experience. 🔊🚨 ➡️ ➡️ ➡️

This Thought Exploration is a listening experience 🎶. Grab your headphones 🎧 and a listening device 📱 when you’re ready! Click the link or pic to begin. Don’t Wait ”Another Lifetime”, To Be You (Part 2) - 🚨🔊Independent Audio Experience. 🔊🚨 ➡️ ➡️ ➡️ 🔊Independent Audio Experience.

Bad will come. It will. Life I’m sure has made that more than apparent. But bad is not all that there is to be had. Ever. It may look like that’s all to be found. It may look like bad is all that you can see for miles around but fortunately that is a matter of perspective and perspective i

As you continue in your pursuit of your fullest and truest self, whether that be in moving toward goals, exploring your voice, strengthening a growth area or honing a personal talent/strength, you will experience ups and downs. Life is dynamic. Life can surprise you. Life will also help you le

“Just be you. You’re the only one who can do it right.” ~TD Sledge Life is complete with its ups and downs, its lessons and victories and everything in between. The pace, pressure and demands of the day to day often discourage the reflective awareness that acknowledges the nuance of the journey.

TD Sledge Empowerment Coaching Thought Exploration

Thought Exploration: Big Questions, Big Doubts pt 2 Negative expectation is often the easiest to believe in because it is the safest. Make an active effort to keep the negative expectations balanced. ⚖️ When negative thoughts come, remember: 1. You don’t know the future. 🔮 2. Your choices, effo

I. Something Different..🗣 I wanted to share a thought for those times when doubt, hesitation or feelings of being an imposter creep in. Remember, who we are is not defined by what has happened in the past. We are deciding it with every choice we make in the present. II. Remember 🤔 The work to man

If your weeks have been anything like mine, they have been a mix of intense workload, approaching deadlines, intermittent sunshine (come on Spring 🌼, make a decision!), growth (the comforting and uncomfortable kinds), gratitude, endurance, joy, surprises, challenges and a whole lot of getting t

🧘🏿Press Through The Pressure.🏋🏿‍♀️ [Part 2] I. Consider 🏁 "Pressure" can often be felt in moments of growth or increase of capacity, purpose, work, vision, etc. But consider the root of the word... "Press". When moving greater...towards greater goals, against greater counterforces, or push

“Imagination is absolutely critical to the quality of our lives. … Imagination gives us the opportunity to envision new possibilities—it is an essential launchpad for making our hopes come true.” Excerpt From The Body Keeps Score: Brain, Mind and Body in The Healing of Trauma Bessel Van dear Kolk

This Thought Exploration is a dynamic audio listening experience 🎶. Grab your headphones (highly recommended) 🎧 and a listening device 📱 when you’re ready! Click the link or pic to begin. Don’t Wait ”Another Lifetime”, To Be You (Part 5) - 🚨🔊Dynamic Audio Experience. 🔊🚨 ➡️ ➡️ ➡️ 🔊

This Thought Exploration is a dynamic audio listening experience 🎶. Grab your headphones (highly recommended) 🎧 and a listening device 📱 when you’re ready! Click the link or pic to begin. Don’t Wait ”Another Lifetime”, To Be You (Part 3) - 🚨🔊Dynamic Audio Experience. 🔊🚨 ➡️ ➡️ ➡

This Thought Exploration is a listening experience 🎶. Grab your headphones 🎧 and a listening device 📱 when you’re ready! I. Begin.. 🏁 Take a moment and think back to a time when you felt connected to your inner voice. Give yourself what you need to enter a moment of peaceful, kind, purpos

Chances are that you have heard the story of the Tortoise🐢 and the Hare🐇. A story grounded in moral messages about: staying committed to your goal, how pride leads to your downfall, etc.. As you go through your day, consider the story’ s outcome and the racer’s decisions that contributed to

We know too well how the pressures of life and living day to day makes opportunities to reflect on and consider the understanding that our unique journeys have brought us to seem few and far between. As we continue on our journeys to know ourselves better and better, let’s create the space in our

It’s good to have you here! This is where I'll share anything that I discover that might serves as invitations to take on constructive Thought Explorations. These might stories, ideas, pictures or whatever, so keep an open mind. Here, you can respond, and discuss and connect, etc. Be safe.